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Sunday, June 9, 2013

A Diet Guide for Patients After Gallbladder Surgery

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As I've mentioned in my previous post, I underwent a laparoscopic gallbladder surgery last month. The doctors told me that there is no special diet to be followed after the surgery but I have to avoid eating fatty foods for I suffer from diarrhea. 

For additional information, I read an article written by Emily Creasy on livestrong.com and I want to share this to you. 

Right after the operation, the doctor may request your to limit your food intake to clear liquids only. That was also the actual instruction of my doctor. This will lessen the stress on your body for faster healing and recovery. Clear liquids include water, juices, broth, gelatin, and coffee or tea without milk/cream.
Once cleared by the doctor, you can gradually resume to pre-surgery diet. This time, stick to a low-fiber, low-fat dier including foods such as bread, low-fat dairy, fruits and vegetables, and lean meats. Again, avoid foods that are high in fat as well as gas-producing foods like beans and broccoli which can lead to gas pains, bloated stomach, and diarrhea.

Ms. Creasy recommends keeping a list of foods that cause you discomfort so that you're aware of what to avoid in the future. Another suggestion is to take smaller but frequent meals in order to ease the work of your digestive system. 

Friday, June 7, 2013

Back to Work Soon....

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 I have only two days leave on my one-month post-operation vacation. I am back to regular programming, errr work on Monday. I am expecting more things to accomplish this time, like few reports and a couple of seminars.

It is also back to school for my daughter Thea. She'll be in Grade 2 this school year.

Sunday, May 26, 2013

Just a Quick Update!

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Hi there!!!

I miss blogging, and I miss reading blogs. Aside from the hectic daily routine, several events hindered me from updating this blog.

Here's what happened.


First incident: I underwent a Laparoscopic Gallbladder Surgery last May 11.

It was around 1:00 a.m. last May 10 when a painful stomach struck me, I knew it right then and there that it was another painful attack of gallbladder disease, multiple gallstones, that is. I vomited several times and I went to the nearby drugstore to buy Nexium, the medicine I've been taking ever since.The pain did not subside so I decided to ask help from my sister in law and she brought me to St. Martin de Porres Hospital ER Dept. After a series for laboratory tests, the doctors ruled out that my gallbladder is already inflamed and the stones grew larger in the average size of 1-1.6 centimeters. Thus, I already needed to undergo a gallbladder surgery. A Laparoscopic Gallbladder Surgery (cholecystectomy) removes the gallbladder and gallstones through several small cuts (incisions) in the abdomen. (Source: http://www.webmd.com/digestive-disorders/laparoscopic-gallbladder-surgery-for-gallstones). I stayed in the hospital for four days and the doctors advised me to rest for 30 days. 

Second incident: I was robbed last May 14.

This unfortunate  event happened on the night I was discharged from the hospital. A thief took my two mobile phones and a small amount of money while my daughter and I were asleep on the 2nd floor of our house. My message to the one who did this to me, God knows your evil intentions. I  thank God for protecting me and the innocent lives of my children and loved ones. 

So that's it. Despite these two incidents, I  will never lose my faith to God and I'll be forever thankful for His wonderful blessings to me and my family. Belated Happy Birthday  to ME!!! :)


Tuesday, May 7, 2013

Thea's Simple 7th Birthday Celebration

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**** warning: this is a picture-heavy post :)****

Yasmin Althea "Thea", my daughter turned 7 last April 25, 2013. We agreed not to hold a party at home with a lot of guests. We just wanted a simple yeat memorable celebration of her special day.

We originally planned an out-of-town swimming but due to my hectic schedule it did not push through. 

The kids and I got up early during Thea's birthday. I promised that I will take them to the park. We went to Ayala Triangle Gardens, ate breakfast at McDonald's, play a little at Time Zone, and did some grocery shopping at the Landmark. Then we had a simple "handaan" at night. We had spaghetti, fried chicken, and cake. 

 all prepped up, before leaving the house

 the birthday girl at the park

anonther shot in front of the fountain...

 another one :)

 Yohan enjoying their early morning play, it was his first time :)

 close up shot of bunso


makukulit kami 

 breakfast at Mcdonald's 


 arcade at Glorietta Activity Center

the birthday girl and her birthday cake

Mama Weng and Papa Rommel's Message to Thea:

Belated happy birthday, baby. We hope you grow up as a smart, talented, and responsible Ate to Yohan.Love you so much





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